Prolonged Sitting, Increased Risk for Disease

"Most people spend most of their day sitting with relatively idle muscles. Health professionals advise that at least 30 minutes of activity at least 5 days a week will counteract health concerns, such as cardiovascular disease, diabetes and obesity that may result from inactivity. Now, researchers at the University of Missouri-Columbia say a new model regarding physical activity recommendations is emerging. New research shows that what people do in the other 15 and a half hours of their waking day is just as important, or more so, than the time they spend actively exercising.

"Many activities like talking on the phone or watching a child's ballgame can be done just as enjoyably upright, and you burn double the number of calories while you're doing it," said Marc Hamilton, an associate professor of biomedical sciences whose work was recently published in Diabetes..."


Read the full article by Christian Basi, at EurekAlert